Seated Row (Bodystrong brand) S-004

S-004 Seated Row Machine

Precision Strength. Engineered for Upper-Body Excellence.

The S-004 Seated Row Machine is a professional-grade strength trainer designed for targeted, efficient engagement of the upper back and arms. Its combination of robust construction, smooth mechanics, and adjustable ergonomics ensures safe, effective workouts for users of all levels.

Commercial-Grade Construction

Built with a flat elliptical 50 × 150 mm steel tube weight-stack tower and a 60 × 120 mm oval elliptical frame, both 2.5 mm thick, the S-004 delivers exceptional stability and rigidity during heavy lifts. The durable powder-coated frame, available in black or silver, is engineered to withstand daily high-traffic use in gyms and fitness centers.

The 5.6 mm high-tensile steel cable ensures smooth, consistent resistance, while the adjustable gas-spring seat allows precise positioning for proper biomechanics and optimal muscle engagement.

Targeted Upper-Body Training

The S-004 isolates and strengthens key upper-body muscles, including:

• Latissimus Dorsi – for a wide, strong back

• Trapezius & Rhomboids – for posture and mid-back strength

• Teres Major & Minor & Posterior Deltoids – for shoulder stability

• Biceps – for controlled arm flexion

With an adjustable 80–120 kg weight stack, this machine accommodates beginners through advanced athletes, making it ideal for progressive strength training programs.

Ergonomic Comfort & Style

Premium seat padding (available in black or brown leather) provides support during intense training, while the compact yet sturdy footprint (1792 × 994 × 1513 mm) ensures stability without sacrificing space.

Key Advantages

• Reinforced steel frame for ultimate stability

• Smooth cable-driven resistance for precise motion

• Gas-spring adjustable seat for optimal user alignment

• Heavy-duty commercial finish for long-lasting performance

• Designed for comprehensive upper-body engagement

With a net weight of 236 kg, the S-004 Seated Row Machine combines professional durability, ergonomic design, and targeted strength training—making it a cornerstone for commercial gyms and high-performance fitness centers.